Hair Care Tips For Long Hair

Long, loose locks are the trend on the runway and red carpet this season. Long hair is beautiful, hot, lush, but it can be hard to maintain.

The key to healthier hair is nutrition. Nutrition from within through proper diet, and nutrition externally from shampoo and conditioner.

So the best hair tip for healthier hair is have a perfect diet. But as you know, that’s tough to do in today’s fast-paced, fast food world.


Long hair care is about taking care of yourself as well as your hair. Here are some tips for healthy long hair.

   1. Wash your hair gently but thoroughly several times a week. Use a top quality shampoo that is formulated for your type of long hair – dry, normal, combination, or oily. Scrub the hair on your scalp and massage down to the ends of your long hair.
   2. Use a top quality conditioner on your hair every day. Pay special attention to long hair’s ends, adding extra conditioner and pressing into the ends of your long hair gently
   3. Rinse long hair with warm, then cool water – not hot. Hot water can damage your long hair, causing it to look frizzy and become difficult to manage and style.
   4. Dry your long hair gently with a soft towel or cotton T-shirt, squeezing out excess moisture. Never wrap long hair in a towel, twist, and place on top of your hard to dry, as this will cause hair to become damaged and rough.
   5. Consider using a leave-in conditioner or detangler. If your long hair is curly or thick, these leave-in styling products can keep hair soft and manageable.
   6. Invest in a top quality hairbrush with natural bristles and wide toothed comb to detangle your long hair. Comb through wet hair from roots to tips, making sure the ends are completely tangle free without pulling on the ends to make them so.
   7. Dirty brushes make dirty long hair. Be sure to remove hair that gets stuck in your brush or comb every day. Then wash and dry your brushes and combs once a week. To clean hair brushes and combs, soak in warm water and shampoo for 5 minutes, rinse, and let dry on a towel overnight.
   8. Make every attempt to let your long hair dry naturally, but if you must use a blow dryer, keep it on a cool setting and avoid pulling long hair while you dry it.
   9. Choose hair accessories wisely-not all of them are suitable for women with long hair. Avoid elastic bands and opt for soft cloth ‘scrunchies’ instead. Use styling combs and bands with strong teeth, as week ones will break off in. your long hair and get tangles. Experiment with up-dos, braids, and other hairstyles that suit you, but be sure you don’t tug, pull, or wrangle your long hair in any way that can cause damage.
  10. Trim your long hair every 6-8 weeks to remove split ends and excess hair weight that can make hair oily, frizzy, or dry.
  11. Protect long hair from perspiration when you exercise, chlorine when you swim in a pool, and the sun when you are outside in the summer months. Pull long hair off face and neck, apply extra conditioners when needed, cover hair in a hat, and cleanse hair thoroughly after it has been exposed to excessive sun, salt water, chlorine, sweat, or other elements.
  12. Your lifestyle shows in your long hair. Excessive stress, lack of sleep, smoking, and poor eating and exercising habits make it harder to keep your hair healthy. Eat a nutritious diet rich in vitamins and protein, drink plenty of water, exercise regularly, get some rest, avoid cigarettes, and your hair will boast its health.

Advice

    * If you visit a hairstylist for your trims, ask for a deep conditioning treatment while you’re there.
    * Don’t wear your hair in tight braids or ponytails; doing so might cause bald spots.
    * How long your hair will grow depends a great deal on your diet and your genes. Don’t waste money on products that purport to cause rapid hair growth.

How to Remove Your Makeup – 8 Best and Top Tips

When a woman applies makeup she also needs to remove it. There is such a large variety of makeup available nowadays that removing some of them can be quite a hassle. Also the makeup removers that one can get today differ and in some cases one makeup remover may not work to remove all the makeup especially eye makeup.

What is a makeup remover? Most makeup removers are rich in oil and can be used to remove most makeup. However there are those stubborn water proof eye makeup’s which cannot be removed with any normal oil based makeup remover. To remove these makeup’s there are makeup removers that have a special formulation with which they can be removed.

All cosmetic companies have makeup removers and it depends on what suits one’s skin type in finding a suitable makeup remover and the type of makeup one uses.

A therapist or a beautician will use a makeup remover before doing a facial but women want a practical makeup remover that is hassle free. Oil based makeup removers dissolve the ingredients used in makeup and these can be easily removed. Non-oily makeup users have a detergent in them and it is the detergent that dissolves the makeup and they can then be wiped off.

Eye makeup removers can be purchased and removed separately as some eye makeup removers are more stubborn and when one purchases them they are also advised on which eye makeup remover to use to remove them.

   1. As one makes sure that any makeup item that they use does not aggravate the skin similarly one must make sure that the makeup remover they select also will not irritate the skin or cause an allergic reaction to the skin.
   2. There is eye makeup primer-gel cream remover and most women who use contact lenses or special eye makeup use this to remove eye makeup.
   3. If one does not want to buy an expensive makeup remover or an eye makeup remover one can make their own makeup remover. There are plenty of eye makeup remover recipes available on the internet and one can easily search for them and make one.
   4. Makeup also has another problem and that is that clothes can get stained with makeup and removing some of the makeup stains can be quite a hassle. There are a number of make up stain removers available on the market and each has instructions on their usage and which stains will they remove. One may need to use a special make up stain remover to get rid of stubborn makeup stains as these can be quite embarrassing.

   5. If one is looking for an easy home made makeup remover one can rub milk or yogurt on the face with cotton balls and then rinse it off. For eye makeup remover one can make an oil mix and apply that and then remove it.
   6. Cucumbers have been discovered to be good for the skin around the eyes and also for facial skin and there is cucumber eye makeup remover that one can make or purchase as long as one is not allergic to cucumbers. There are plenty of cucumber makeup remover recipes that one can download and make and use.
   7. Applying makeup and then removing it so that the skin can rejuvenate itself is a ritual followed by most women regardless of age or race and that is why cosmetics is such a big, booming business. As cosmetics get more and more refined and now with makeup’s that are waterproof it has become so much more difficult to find a suitable makeup remover.
   8. If one is not sure about which makeup remover to use one can always consult a therapist or some of the salesperson who sell cosmetics are also quite knowledgeable about which makeup remover one should use. If one is still not sure or cannot find a suitable makeup remover one can check on the blogs on makeup remover and there are a number of them.

Get 5 Quick Acne Treatments at Home – Pimple Home Remedies

How To Prevent Acne and Pimples at Home

Acne is a skin disorder resulting from the action of hormones on the skins sebaceous glands which leads to plugged pores (blackheads and whiteheads), and outbreaks of cysts or nodules commonly called pimples. They may occur on the face, neck, chest, back, shoulders and even the upper arms.

Acne or Pimple is the most common and chronic skin disease. The acne affects most of the teenagers. However, the disease is not restricted to any age group; adults in there 20s – even into there 40s – can get acne.

There are too many acne fighting products on the market to count, and the majority of them simply do not work. However, there are some that do work quite well. The problem is that many people who suffer from acne will spend quite a bit of time and money trying to find the best acne treatments. Teenagers often outgrow acne before they find a treatment that works.

   1. Apply essential oils, such as Tea Tree Oil, Bergamot Oil, Clove Oil, Lavender Oil, and Rosewood Oil. For sensitive skin, dilute the oil with grapeseed oil. Apply the oil before going to bed at night, then wash it away in the morning with a pure soap, such as Ivory, and clean water.
   2. If you are not taking any medications that could cause you to be overly sensitive to the sun, try getting some sunshine everyday. The purpose is not to tan to hide the acne. Instead, the sun actually kills the bacteria, and dries up the sebum oil that produces acne. This is a common home treatment for acne that doesn’t cost anything.
   3. Acne begins on the inside of the body, not on the surface of the skin. Drink plenty of water – at least eight glasses per day – to help detoxify your body and cure acne. Also eat plenty of fresh fruits and vegetables.
   4. For home treatment for acne, apply an oatmeal mask at least once or twice a week. Cook oatmeal, and while it is still warm (not scalding hot) apply it to your entire face. Allow the oatmeal to dry, then wash it away. You can also use dried oatmeal, dampened – but not cooked – with warm water as a facial scrub to exfoliate the skin and clean the pores.
   5. Avoid eating processed foods, and stick to more natural fruits and vegetables. No food has ever been scientifically proven to cause acne, however, if you have a food allergy, the allergy often results in acne. Many people have food allergies, and go their entire lives without knowing it. Don’t assume that a food allergy will leave you unconscious on the floor – the allergic reaction can appear in many forms, like acne breakouts. You can visit an allergist for a simple blood test to find out if you have any food allergies.

There are many other home treatments for acne or pimple, some of which work, and some of which do not work. The important thing is to drink plenty of water, eat fresh fruits and vegetables, get plenty of sleep, wash your face at least twice a day, and take vitamins – especially vitamin A and vitamin E.

Note

This information is not intended as a substitute for professional medical care. Only your doctor can diagnose and treat a medical problem.

Exercises for Kids at Home : Tips and Ideas

Exercises for Kids at Home: Tips and Ideas


Kids are the most energetic of them all. Or so was the case until recently. With the advancements of digital technology and all those different variety of video gaming consoles available, children are drawn strongly towards these life like formats of gaming and thus these video games keeps them glued to their computer screens or any monitor that they use for the game. Gone are the days when kids used to stay outdoors all day long and explore every nook and corner of the surroundings with games that involved group activities running around hiding and seeking to name a few. These days’ children are wooed into television and the internet where there is no dearth to the games that can be played and these games generally take an hour to complete. What is worse is that even after they complete the children get so addicted to them that they play them over and over again.


Such a lethargic lifestyle that characterizes sitting for hours in front of the video game and eating junk and unhealthy foods while doing so leads to obesity in children. Kids in the developed nations are facing  excessive-weight problems thus leading to the augmentation of lifestyle diseases in this raw age. This is not just true for the filthy rich but also true for the families belonging to the middle-class. As concerned parents it is our duty to keep our children’s health in check and make sure that they are not only eating right but also gaining a good overall body exercise. It is an alarming situation and must have a fast approach towards making necessary amendments for a healthier future for your children. Kids can enjoy exercises at home without any expensive exercise equipment.

You do not need a personal trainer for your kids since it is not rocket science. In fact it is tougher for a trainer than you to make your kid exercise since kids tend to want entertainment in whatever they do. Exercising with trainers might bring results but it sure would not be seen as something that is fun to do. It is only you who understands your child and with some of the handy tips that I am going to talk about you can make sure that your kids are having fun while simultaneously exercising their body.

    * Choose the right place at home which is both spacious and probably outdoors since open space ambiance adds that extra energy in you.
    * Dance is a good form of toning your body which is both fun and highly effective. There are many children who love to dance and if you have got their favorite music you could fabricate certain steps that involve movement of the whole body and teach them to your kids.
    * Allot a time aside for exercise according to your kid’s convenience since it would be no fun if you ask him/her to exercise when his favorite cartoon is telecasted on television.
    * You may choose certain exercising clothes in your kid’s favorite color or take them for its shopping and let them choose what they want. They would love to exercise just so that they get to wear their favorite exercise outfit.
    * Include music even for other exercises if not for dance.
    * You could interest your kids in yoga
    * You could also include funny exercises in between that would entertain them.
    * You could check out the websites for some superhero moves and turn them into exercises and name them after the superhero that would very well appeal your little ones.
    * Include exercises that could well serve as a sport and have a score that gets the kids into a competing mode while not realizing that he is working out his body for his betterment.

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I thought

was most important in a successful exercise or

weight loss program, it would be to exercise first

thing in the morning - every morning! Some mornings,

you may just be able to fit in a 10 minute walk,

but it's important to try to do something every

morning.

So why mornings?...

1. Over 90% of people who exercise *consistently*,

exercisein the morning. If you want to exercise

consistently, odds are in your favor if you exercise

first thing in the morning.



2. When you exercise early in the morning, it

"jump starts" your metabolism and keeps it elevated

for hours, sometimes up to 24 hours! That means

you're burning more calories all day long just

because you exercised in the morning!

3. When you exercise in the morning you'll be

*energized* for the day! Personally, I feel

dramatically different on days when I have and

haven't exercised in the morning.

4. Many people find that morning exercise

"regulates" their appetite for the day - that they

aren't as hungry and that they make better food

choices. Several people have told me that it puts

them in a "healthy mindset."

5. If you exercise at about the same time every

morning, and ideally wake-up at about the same

time on a regular basis, your body's endocrine

system and circadian rhythms adjust to that.

Physiologically, some wonderful things begin to

happen; A couple of hours *before* you awaken,

your body begins to prepare for waking and exercise

because it "knows" it's about to happen. Why?

Because it "knows" you do the same thing just about

everyday. You benefit from that in several ways..

a) It's MUCH easier to wake-up. When you wake-up

at different times everyday, it confuses your

body and thus it's never really "prepared"

to awaken.

b) Your metabolism and all the hormones involved

in activity and exercise begin to elevate

while you're sleeping. Thus, you feel more

alert, energized, and ready to exercise when

you do wake-up.

c) Hormones prepare your body for exercise by

regulating blood pressure, heart rate, blood

flow to muscles, etc.

6. For many people, that appointed time every

morning becomes something they look forward to.

It's time they've set aside to do something

good for themselves - to take care of their body,

mind, and soul. Many find that it's a great time

to think clearly, pray, plan their day, or just

relax mentally.

7. Research has demonstrated that exercise

increases mental acuity. On average it lasts

four to ten hours after exercise! No sense in

wasting that brain power while you're sleeping. Smile

8. Exercise first thing in the morning is really

the only way to assure that something else won't

crowd exercise out of your schedule. When your days

get hectic, exercise usually takes a back seat!

9. If finding time to exercise is difficult,

anyone can get up 30 to 60 minutes earlier to

exercise (if it's a priority in your life). If

necessary, you can go to sleep a little earlier.

Also, research has demonstrated that people who

exercise on a regular basis have a higher quality

of sleep and thus require less sleep!

10. You'll feel GREAT! DO IT! Smile

Health in Islam : Diet and Nutrition

Islam also offers a specific set of instructions that come with a guarantee, a promise of eternal Paradise.  There is no ‘use by’ date on this guarantee and it allows unlimited extensions.  If you make a mistake or ‘click’ the wrong button the instructions clearly advise you how to make amends and restore normality.  God designed and created humankind for the specific purpose of worshipping Him and sent Prophets and Messengers with specific guidance to make our task easy.  However, without God’s guide to life, humankind can become lost and adrift in a world that does not make a lot of sense or offer any real security and contentment.  Lives are lived without purpose or meaning and many people eek out an existence that provides little or no real sense of having a life worth living.

The traditions of Prophet Muhammad teach us to cherish good health and realise its true value as one of God’s countless bounties.

“And when your Lord proclaimed, “If you give thanks, I will give you more; but if you are thankless, lo!  My punishment is dire.” (Quran 14:7)

Islam’s holistic approach to health includes treating our bodies with respect and nourishing them with, not only faith, but also with lawful, nutritious food.  A major part of living life according to the Creator’s instructions is implementing a suitable diet.  Choosing wholesome food and avoiding the unwholesome is essential to good health.  God says in the Quran, “Eat of the good things which We have provided for you.” (Quran 2:173)  “Eat of what is lawful and wholesome on the earth.” (Quran 2:168)

The Quran contains many verses of advice about healthy eating that relate to the interconnectedness of physical and spiritual health.  Encouragement to eat only good and pure food is often combined with warnings to remember God and avoid Satan.  Healthy eating not only satisfies hunger but also has an effect on how well we worship.

“O mankind, eat from whatever is on earth [that is] lawful and good and do not follow the footsteps of Satan. Indeed, he is to you a clear enemy.”  (Quran 2:168)

If one becomes obsessed with food or indulges in too much unwholesome or junk food he or she may become physically weak or distracted from his primary purpose of serving God.  On the other hand, if one concentrated exclusively on spiritual endeavours and neglected their health and nutrition, weakness injury or illness would also result in failure to carry out obligatory worship.  The guidance found in the Quran and the traditions of Prophet Muhammad advise humankind to maintain a balance between these two extremes.

A healthy diet is balanced with a mixture of all the foods God has provided for His creation.  The variety satisfies all the body’s needs for carbohydrates, minerals, vitamins, proteins, fats and amino acids.  Numerous verses of Quran mention the foods God has provided for us to nourish and maintain our bodies.  It is not an exhaustive list of dietary requirements but rather a general idea of the types of food that maintain a healthy body and prevent illness.

“He created cattle that give you warmth, benefits and food to eat.” (Quran l6:5)

“It is He who subdued the seas, from which you eat fresh fish.” (Quran 16:l4)

“It is He who sends down water from the sky with which He brings up corn, olives, dates and grapes and other fruit.” (Quran 16:11)

“In cattle too you have a worthy lesson.  We give you to drink of that which is in their bellies, between the undigested food and blood: pure milk, a pleasant beverage for those who drink it.” (Quran l6:66)

“There emerges from their bellies a drink, varying in colors, in which there is healing for people.  Indeed in that is a sign for a people who give thought. .” (Quran 16:69)

“And it is He Who produces gardens trellised and untrellised, and date palms, and crops of different shape and taste (its fruits and its seeds) and olives, and pomegranates, similar (in kind) and different (in taste).  Eat of their fruit when they ripen...” (Quran 6:141)

“…and from it (the earth) we produced grain for their sustenance.” (Quran 36:33)

God has also provided us with a list of foods that are forbidden and apart from these everything else is considered lawful.

“Forbidden to you (for food) are: dead animals - cattle-beast not slaughtered, blood, the flesh of swine, and the meat of that which has been slaughtered as a sacrifice for other than God...”  (Quran 5:3)  “...and intoxicants.” (Quran 5:91-92)

While sweets and junk food are not forbidden they must be eaten sparingly as part of a balanced diet, designed to maintain optimum health.  Many of the most common chronic illnesses today derive from unhealthy eating habits.  Coronary heart disease, hypertension, diabetes, obesity and depression have all been linked to inadequate diets.  The traditions of Prophet Muhammad praise moderation as a way of maintaining good health and the Quran stresses the need to strike a balance between any extremes.

True believers need healthy bodies and minds in order to worship God in the correct way.  To maintain a sound mind, a pure heart and a healthy body special attention must be paid to health.  The heart and the mind are nourished by remembrance of God, and worship performed in a lawful way, and the body is nourished by partaking of the good and lawful food God has provided.  Attention to diet and nutrition is a part of the holistic health system inherent in Islam.